斷食法 | 嚴浩秘方集 

http://www.yimho.com/1994.html
http://www.yimho.com/1995.html

Intermittent fasting can completely reverse Type 2 diabetes - https://www.zmescience.com/science/intermittent-fasting-can-completely-reverse-type-2-diabetes/

Can fasting help you live longer? Here’s what the science says. - https://www.nationalgeographic.com/magazine/article/can-fasting-help-you-live-longer-what-the-science-says