How to plant it http://www.guokr.com/article/171439/

An avocado a day can keep the unhealthy cholesterol away - https://www.zmescience.com/science/news-science/avocado-per-day-cholesterol-06072022/

An Avocado a Day Doesn’t Shrink Belly Fat, but Helps With Cholesterol - https://www.webmd.com/diet/news/20220711/avocado-a-day-study