277294.ijbsn.asia

misc.txt

2024-02-09T12:44:16Z

【吾通吾識】保住個腎好重要食水果都幫到你

1. 荔枝
現正是荔枝上市的季節，它含豐富的果膠，葡萄糖，鈣，鐵，胡蘿蔔素，各種維生素和粗纖維等成份，是男人補腎必吃的水果之一。而它亦有健身養顏的功效。除了果肉之外，將荔枝核打碎後加水煎，堅持服用也能起到補腎效果。

2. 葡萄
葡萄營養豐富，具有抗衰老，促進消化，防癌，滋補等多種功效，多吃葡萄可幫助恢復自由基，對恢復女性的身體健康具有很大的幫助。如有前列腺，或者小便短赤的問題，可用新鮮的去皮葡萄，弄爛後加開水每日飲用，就可起到很好的治療效果。

3. 桑葚
又稱桑果或桑棗，生吃或煮熟吃都有很好的補肝和益腎等作用。此外，它亦能提高人體免疫力，所以可適當的多吃一點。據說桑葚是皇室御用補品，中醫亦稱它為藥食兼用的滋補中藥，在民間更有「男人果」的美稱。

4. 奇異果
奇異果含有清促進素，可幫助穩定情緒和安神。它亦有豐富的膳食纖維，對美容，促進心臟健康和排便等都有幫助。把它整個弄碎，用溫開水送服，還可輔助治療男人的前列腺炎和補腎氣。

其實補腎不止是男人的事，如果女性腎虛，同樣會對身體產生很大影響，所以不管男女，平時除了要多吃這些補腎的水果外，還要堅持做有氧運動，多休息和注意均衡飲食，這樣才能促進身體健康。

http://hk.apple.nextmedia.com/realtime/china/20140620/52605190

大夫，我需要喝果汁排毒嗎？ - http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss

【每日健康】5種生果連皮食更健康抗氧化降血糖 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160527/55150168

Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. - https://www.atlasobscura.com[..]grapefruit-history-and-drug-interactions

Medlar - https://www.bbc.com[..]-strange-medieval-fruit-the-world-forgot

Cherries - https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries

Fruit and Veggie Skins You Can Eat - https://www.webmd.com/diet/ss/slideshow-skins-you-can-eat

Slideshow: Fun Facts About Fruits and Vegetables - https://www.webmd.com[..]ss/slideshow-fun-facts-fruits-vegetables

10 Ways to Serve a Tomato - https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways

It’s possible to divide the world in two: the part that venerates the humble-seeming fruit known as the date, and the part that does not. The part that does is home to hundreds of millions of people, from the Atlantic coast of Morocco across North Africa and Egypt to Mesopotamia and east to India. In this part of the world there aren’t really “dates,” because only a philistine would speak in such generalizations. There’s the plump sugar-bomb medjool, the chewy khalas beloved of Emirati connoisseurs, sweet and sticky Saudi sukkary, tart yellow barhi peeled and eaten fresh, the varieties picked early, called rutab, and served frozen with coffee at the upscale cafés of Riyadh or Abu Dhabi. There’s ajwa from Medina, said to be the favorite of the Prophet, the dark Persian kimia, the translucent deglet noor, and many others with evocative names like halawi or Sagai VIP. - https://www.smithsonianmag.com[..]sweet-sticky-history-the-date-180980983/

https://list25.com/25-deadly-fruits-you-might-not-know/

Cranberries can bounce, float, and pollinate themselves: the science behind a Thanksgiving classic - https://www.fastcompany.com[..]he-science-behind-a-thanksgiving-classic

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body - https://www.zmescience.com[..]heres-what-each-colour-does-in-our-body/

tomato.txt

2024-01-14T14:14:40Z

10 Ways to Serve a Tomato - https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways

We Tried 100 Jarred Tomato Sauces — These Are 15 of the Best - https://www.foodandwine.com/best-jarred-tomato-sauce-8421179

lemon.txt

2023-03-31T05:04:03Z

15 Healthy Ways to Use Lemons and Limes - https://www.webmd.com/food-recipes/ss/slideshow-lemons-and-limes

avocado.txt

2022-07-27T13:12:25Z

How to plant it http://www.guokr.com/article/171439/

An avocado a day can keep the unhealthy cholesterol away - https://www.zmescience.com[..]ce/avocado-per-day-cholesterol-06072022/

An Avocado a Day Doesn’t Shrink Belly Fat, but Helps With Cholesterol - https://www.webmd.com/diet/news/20220711/avocado-a-day-study

banana.txt

2022-04-05T00:28:10Z

The Surprising Science Behind the World's Most Popular Fruit - https://www.nationalgeographic.com[..]-expeditions/food/food-journeys-graphic/

https://www.webmd.com/diet/ss/slideshow-all-about-bananas

20 Types of Bananas You Can Grow and Enjoy - https://happydiyhome.com/types-of-bananas/

protein.txt

2021-06-18T06:07:48Z

fruits-with-most-protein - https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein

Foods With More Protein Than an Egg - https://www.webmd.com/diet/ss/slideshow-more-protein-than-egg

7種蛋白質含量最高的水果 - https://acd.com.au[..]%80%e9%ab%98%e7%9a%84%e6%b0%b4%e6%9e%9c/

apple.txt

2017-06-16T16:39:28Z

蘋果能減少吸收熱量，美國賓夕凡尼亞州立大學的一項研究，將體重正常參加者分成三組，在五個星期內，一組人在午餐前不吃任何東西，第二組在午餐前吃一個蘋果，第三組則吃蘋果醬或飲蘋果汁，三組人再進食相同的午餐，研究人員在餐後 15 分鐘為各人進行熱量測試，結果發現餐前吃蘋果的人熱量攝取少 187 卡路里。研究結束後這一組人的體重更明顯下降，研究更發現吃整個蘋果的減肥功效，遠超過飲蘋果汁。

Other than that, 蘋果鬆 is good - http://rayswchiu-ej.blogspot.com/2009/08/blog-post_9454.html

早上吃水果，可幫助消化吸收，有利通便，而且水果的酸甜滋味，可讓人一天都感覺神清氣爽。人的胃腸經過一夜的休息之後，消化功能不強。因此要選擇酸性不太強、澀味不太濃的水果，比如蘋果、梨、葡萄等。 - http://hk.apple.nextmedia.com/realtime/china/20140715/52692068

http://list25.com/25-fun-facts-about-apple-the-fruit/

面包果.txt

2011-11-13T02:33:44Z

http://cn.wsj.com/big5/20111108/ahd074513.asp?source=rss