Biking map in HK - http://bikethemoment.com/maps/

lose weight - http://www.mr-sport.com.tw/columnist-area/cyclingtime/why-bicycle-can-lose-weight.html

The Ultimate Guide On The Health Benefits of Cycling - https://outdoorlabwithj.com/health-benefits-of-cycling/

This former pole vaulter is the rare athlete who can blend explosive power with precision and control. But he’d need a lot more than that to ride his bike up this insanely technical downhill trail. - https://www.bicycling.com/rides/a41821655/braydon-bringhurst-climbs-whole-enchilada-trail https://www.youtube.com/watch?v=liFHsc8h0hc