277294.ijbsn.asia

misc.txt

2024-08-21T15:16:09Z

memorable-sports-plays-history - http://list25.com/25-memorable-sports-plays-history/?view=all

stepping - http://www.mr-sport.com.tw[..]/cross-training/stair-training-hell.html

stretching - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

change-your-cardio-training-plan - http://www.mr-sport.com.tw[..]ng/change-your-cardio-training-plan.html

彈跳床 - http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html

http://list25.com/25-bizarre-sports-you-probably-never-heard-of/

http://www.mr-sport.com.tw/post/exercise-in-office-chair.html

http://www.mr-sport.com.tw/post/four-burpee-alternatives.html

http://www.mr-sport.com.tw/post/lunge.html

http://www.webmd.com[..]ercise/ss/the-7-minute-workout-slideshow

自然的訓練動作—熊爬 - http://www.mr-sport.com.tw/post/bear-crawl-introduction.html

What is the best time for training - https://thestandnews.com[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/

站穩了，別倒下 ( train balancing ) - http://cn.wsj.com/big5/20140313/hea083824.asp

加強天然護腰：死蟲（Deadbug） - https://www.mr-sport.com.tw/post/core-training-deadbug.html

How to persist training - http://cn.wsj.com/big5/20170612/LIF141939.asp

knee-exercises - https://www.webmd.com[..]ry-knee-pain-16/slideshow-knee-exercises

https://list25.com/25-effective-exercises-you-can-do-anywhere/

Workout routine - http://darebee.com/workouts.html https://www.jenreviews.com/workout-routines/

https://www.zmescience.com/medicine/music-less-tired-04323/

13-best-quads-exercises - https://www.vaxxenlabs.com/13-best-quads-exercises/

https://www.goodfood.com.au[..]xercise-to-burn-more-fat-20191020-h1j09p

Introduction: Working Out From Home - https://theworkoutdigest.com/guide-to-home-workouts/

What Olympic gymnasts can teach us about improving our balance - https://www.zmescience.com[..]an-teach-us-about-improving-our-balance/

【香港運動醫學及科學學會】運動員比賽時要「靜觀」其變？ - https://www.sportsroad.hk/archives/384107

Even exercising for a minute can significantly increase muscle size and strength -- as long as you do it almost every day - https://www.zmescience.com[..]frequency-beats-intensity-when-training/

當我們明白了足夠的體能活動對保持身體健康的重要性，便應該遵從世界衛生組織發佈的體能活動建議。對成年人來說，每星期應進行至少150至300分鐘中等強度（如步行）或至少75至150分鐘高強度（如跑步）的帶氧體能活動，或中等和高強度活動綜合起來，達到等量的帶氧體能活動。除此之外，每星期還應進行兩天或以上涉及主要肌肉群的中等或更高程度的肌肉強化活動，例如器械健體、橡筋帶或啞鈴輔助的阻力訓練，以及徒手肌肉訓練(如掌上壓、引體上升、蹲、提腿及平板支撐等等)。每個人都可從日常的體能活動中，獲得強身健體及健腦益智的好處，而關鍵在於我們能否付出時間和持之以恆地運動。 - https://www.sportsroad.hk[..]archives/379878?utm_source=pocket_mylist

How to Check Water Conditions When Planning a Dive - https://www.scubadiving.com[..]heck-water-conditions-when-planning-dive

Keeping Fit: How to Do the Right Exercise for Your Age - https://getpocket.com[..]ow-to-do-the-right-exercise-for-your-age

Flat Abs Slideshow: 9 Tips for Flat Abs - https://www.webmd.com[..]ss-exercise/ss/slideshow-9-tips-flat-abs

The more you walk, the lower your risk of death – even if it’s not that much - https://www.zmescience.com[..]sk-of-death-even-if-its-just-4000-steps/

Have You Heard of Cozy Cardio? Learn All About the Latest Fitness Trend — And Give It a Try - https://nicenews.com[..]ardio-fitness-trend-other-cozy-workouts/

Lymphatic Exercise Might Be The Missing Link in Your Fitness Routine - https://www.zmescience.com/medicine/lymphatic-exercises-fitness/

running.txt

2024-08-06T07:33:03Z

http://www.mr-sport.com.tw/post/three-muscles-about-running.html

http://list25.com[..]you-didnt-know-about-marathons/?view=all

Tip for long hiking - https://thestandnews.com[..]%8C%E6%96%B0%E6%89%8B%E8%B2%BC%E5%A3%AB/ https://thestandnews.com[..]%85%E8%A1%8C%E8%80%85%E6%AD%A5%E9%80%9F/
https://thestandnews.com[..]%8B%E8%B7%91%E6%AD%A5%E8%BF%B7%E6%80%9D/

https://moccasinguru.com/thebenefitsofrunning/

【香港運動醫學及科學學會】世界上有完美的跑姿嗎？- https://www.sportsroad.hk/archives/372883

Running Long Distances Might Not Hurt Your Joints After All - https://www.webmd.com[..]2/running-might-not-cause-osteoarthritis

Running may not help lose weight — but it’s very good for you long-term - https://www.zmescience.com/medicine/running-healthy-lose-weight/

【專家拆解】百米飛人如何突破10秒大關 - https://www.sbs.com.au[..]d=alc:soc:bau:con:SBSChineseTelegram::na

strength.txt

2024-07-24T13:17:34Z

breath-when-lifting - http://www.mr-sport.com.tw[..]ining-knowledge/breath-when-lifting.html

weight training for runner - http://www.mr-sport.com.tw[..]ing/four-weight-training-for-runner.html

Don't sit for a long time... - http://list25.com[..]your-office-job-is-killing-you/?view=all

training-methods-pyramid - http://www.mr-sport.com.tw/post/training-methods-pyramid.html http://www.mr-sport.com.tw/post/training-method-pyramid-2.html

Push up - http://www.mr-sport.com.tw/post/the-variety-of-push-ups.html https://www.runtastic.com[..]s/the-8-best-push-ups-for-a-bigger-chest

dumbbell - http://www.mr-sport.com.tw/post/dumbbell-full-body-workout.html

Glutes - http://www.mr-sport.com.tw[..]/post/four-ways-improve-your-glutes.html

背部單槓訓練 - http://www.mr-sport.com.tw[..]/summer-training-one-horizontal-bar.html

5x5 training - http://stronglifts.com/

全身減脂訓練—農夫走路 - http://www.mr-sport.com.tw/post/farmers-walk-for-fat-loss.html https://www.t-nation.com/training/farmers-walks-for-fat-loss

hiit abs - https://www.mr-sport.com.tw/post/hiit-abs-workout.html

How to Build Your Own Workout Routines – https://www.sport-fitness-advisor.com/workout-routines.html

When you hit the gym, you first train the nervous system, not muscles - https://www.zmescience.com[..]-science/nervous-system-training-052352/

Basic Body-Weight Exercises You Can Do Right Now - https://www.webmd.com[..]ercise/ss/slideshow-bodyweight-exercises

And a note on time: more is not more in strength training. A good workout can be done within 30 minutes, so clock watching isn’t necessary. In fact, a 2018 paper found that less than 45 minutes of exercise a week lead to “marked increases in strength and endurance”. The study, in Medicine and Science in Sport and Exercise, found that just three, 13-minute weekly sessions over an eight-week period led to “gains that are similar to that achieved with a substantially greater time commitment.” Researchers did note that longer training led to more muscle growth, but it’s important to remember that no high-intensity exercise over 90 minutes is really ever recommended – especially without food. - https://getpocket.com[..]gns-you-ve-trained-hard-enough-explained

How Strength Training Can Help You Live Longer - https://www.webmd.com[..]rength-training-can-help-you-live-longer

Basic Body-Weight Exercises You Can Do Right Now - https://www.webmd.com[..]ercise/ss/slideshow-bodyweight-exercises

Lift heavy or smaller weights with high reps? It all depends on your goal - https://www.zmescience.com[..]h-high-reps-it-all-depends-on-your-goal/

Lifting Weights: Things You Need to Know to Get Started - https://nordiclifting.com/blogs/fitness/lifting-weights

Training to failure is good for building muscle but not for strength - https://www.zmescience.com[..]or-building-muscle-but-not-for-strength/

stretching.txt

2024-03-05T07:15:29Z

首次公开拉筋术，俗话说：筋长一寸，寿长十年！ - http://mp.weixin.qq.com[..]type=android-17&version=25000338&lang=en

http://www.mr-sport.com.tw[..]/use-five-movements-do-dynamic-warm.html

http://www.mr-sport.com.tw/post/stretch-after-workouts.html

https://www.mr-sport.com.tw[..]h-life/six-poses-for-a-better-sleep.html

床上懶人拉筋8式-助眠改善下背痛 - http://www.weekendhk.com[..]b-%e5%8a%a9%e7%9c%a0-%e8%83%8c%e7%97%9b/

5 simple morning stretching - https://www.mr-sport.com.tw[..]ute-morning-routine-feel-better-day.html

12 everyday stretches that will help you stay flexible and fit at any age - http://www.businessinsider.com/best-everyday-stretches-2017-10

Before cross training - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

【香港運動醫學及科學學會】放鬆筋膜的工具：按摩滾筒及按摩球 - https://www.sportsroad.hk/archives/387447

5 stretches for relieving ‘tech neck,’ according to physical therapists - https://www.popsci.com/diy/tech-neck-stretches/

Health Benefits of Stretching You Probably Didn’t Know - https://www.webmd.com[..]efits-stretching-you-probably-didnt-know

Isometric.txt

2023-12-27T13:23:33Z

Standing on one leg is a sign of good health – and practising is good for you too - https://www.zmescience.com[..]alth-and-practising-is-good-for-you-too/

8 Examples of Isometric Exercises for Static Strength Training - https://www.healthline.com[..]lth/fitness-exercise/isometric-exercises

Isometric Exercises Can Lower Blood Pressure: Here’s How to Add Them to Your Routine - https://nicenews.com[..]can-lower-blood-pressure-how-to-do-them/

racing.txt

2023-09-06T12:18:32Z

【中國香港運動醫學及科學學會】如何練成球場上的閃電俠？ - https://www.sportsroad.hk/archives/430924

swim.txt

2023-06-08T01:45:05Z

How to swim faster - http://hk.knowledge.yahoo.com/question/?qid=7006100603956 http://hk.video.yahoo.com/video/video.html?id=233820&pt=v

【體路專題】游水對腰椎好處多幫助鍛鍊Core Muscle - https://www.sportsroad.hk/archives/416905

equipment.txt

2023-02-20T11:41:54Z

Shoes - https://www.webmd.com[..]slideshow-different-types-athletic-shoes

The 5 Different Types of Running Shoes - https://www.runnersblueprint.com/types-of-running-shoes/

Injuri.txt

2023-01-09T11:28:53Z

The P.O.L.I.C.E. Principle Emergency Treatment for Acute Injuries - https://www.verywellhealth.com[..]le-for-acute-sprains-and-strains-2696549

【香港運動醫學及科學學會】「拗柴」過程逐步睇 - https://www.sportsroad.hk/archives/362189

【體路專欄】暸解創傷預防運動 - https://www.sportsroad.hk/archives/365938

【香港運動醫學及科學學會】運動後的復原方法 - https://www.sportsroad.hk/archives/366965

【香港運動醫學及科學學會】血流限制訓練有助復康治療 - https://www.sportsroad.hk/archives/370338

Workout Injuries: How to Treat and Prevent Them - https://www.webmd.com[..]s-exercise/ss/slideshow-workout-injuries

【香港運動醫學及科學學會】骨折不只是「斷骨」 - https://www.sportsroad.hk/archives/374997

【香港運動醫學及科學學會】水中動態恢復促進運動復原 - https://www.sportsroad.hk/archives/376003

【香港運動醫學及科學學會】準確的動態檢查促進復原 - https://www.sportsroad.hk/archives/382735

【香港運動醫學及科學學會】攀石選手容易損手？ - https://www.sportsroad.hk/archives/401394

bike.txt

2022-11-13T13:29:14Z

Biking map in HK - http://bikethemoment.com/maps/

lose weight - http://www.mr-sport.com.tw[..]ingtime/why-bicycle-can-lose-weight.html

The Ultimate Guide On The Health Benefits of Cycling - https://outdoorlabwithj.com/health-benefits-of-cycling/

This former pole vaulter is the rare athlete who can blend explosive power with precision and control. But he’d need a lot more than that to ride his bike up this insanely technical downhill trail. - https://www.bicycling.com[..]-bringhurst-climbs-whole-enchilada-trail https://www.youtube.com/watch?v=liFHsc8h0hc

snow.txt

2022-01-23T12:31:24Z

tips for snow activities

https://www.cheapsnowgear.com[..]s/how-to-stop-hydration-bladder-freezing
https://www.cheapsnowgear.com[..]om/blogs/snow-news/ski-maintenance-guide
https://www.cheapsnowgear.com[..]s/snow-news/why-are-sunglasses-expensive

martial arts.txt

2021-02-03T22:11:10Z

五祖拳 - http://hk.myblog.yahoo.com/taijiwww/article?mid=655

http://list25.com/25-most-dangerous-martial-arts-ever-created/

https://list25.com/25-most-lethal-martial-arts-ever-created/

A Handbook To The Martial Arts - https://bodymindandmodem.com/handbook-to-martial-arts/

nutrition.txt

2021-01-10T13:46:02Z

Exercise Nutrition: Whether You Should Eat Before or After a Workout Depends on Your Fitness Goals - https://getpocket.com[..]-a-workout-depends-on-your-fitness-goals

stretching.jpg

2015-02-22T01:51:37Z

pregnant.txt

2013-11-23T02:41:27Z

http://www.mr-sport.com.tw[..]alesports/exercising-while-pregnant.html

camping.txt

2009-12-11T16:56:38Z

Easy access wild camp site - http://go2nature.net/forum/viewtopic.php?p=1061884#1061884