277294.ijbsn.asia

pollution.txt

2024-09-14T13:06:19Z

New microplastics research shows the scary ways they’re harming your body - https://www.fastcompany.com[..]-the-scary-ways-theyre-harming-your-body

How Microplastics May Trigger Weight Gain - https://www.webmd.com[..]ow-microplastics-may-trigger-weight-gain

fasting.txt

2024-09-10T13:42:06Z

斷食法 | 嚴浩秘方集

http://www.yimho.com/1994.html
http://www.yimho.com/1995.html

Intermittent fasting can completely reverse Type 2 diabetes - https://www.zmescience.com[..]-can-completely-reverse-type-2-diabetes/

Can fasting help you live longer? Here’s what the science says. - https://www.nationalgeographic.com[..]lp-you-live-longer-what-the-science-says

happy.txt

2024-09-10T13:34:15Z

提起“心理治療”這個詞，很多人的腦海中會浮現出倚在長沙發上，花一小時來挖掘童年悲慘記憶的畫面。而一種與之不同的治療方法暗示，如果將關注的焦點轉向現在和將來，會讓人更快樂，更健康，建立更好的人際關系。

Robert Neubecker
這種方法被稱為“時間觀療法”(Time Perspective Therapy)，其中一項內容是判斷一個人擁有以下六種不同觀念中的哪一些，這六種觀念分別是：過去積極時間觀（你喜愛自己的過去）；過去消極時間觀（你有遺憾或過去發生過不幸的事──或者你有現在被你夸大為不幸的事情）；現在享受時間觀（你享受當下，喜歡犒賞自己）；現在宿命時間觀（你感覺命運不受自己控制，那何必費心去控制呢？）；目標導向未來時間觀（你會事先計劃，做任何決定都會權衡利弊）；超驗未來時間觀（你過得很好，因為你相信獎賞是死後進天堂）。

http://cn.wsj.com/big5/20130912/hea075648.asp?source=rss

People who are more authentic on social media have high levels of well-being - https://www.zmescience.com[..]ocial-media-authentic-well-being-952354/

Can positive thinking prolong your life? Science says yes - https://www.nationalgeographic.com[..]ngevity-positive-thinking-prolong-health

If you want to be happier, you should write a ‘life brief’ - https://www.fastcompany.com[..]be-happier-you-should-write-a-life-brief

The 8 Dimensions of Wellness: Simple Self-Care Practices for Every Area of Life - https://nicenews.com[..]dimensions-wellness-self-care-practices/

Practical optimism can be learned. A psychiatrist explains how and why your well-being depends on it - https://www.fastcompany.com[..]ow-and-why-your-well-being-depends-on-it

Strong, supportive relationships: Quality over quantity; having reliable, emotionally supportive connections.
Emotional resilience and positive outlook: Ability to cope with stress and view challenges as opportunities for growth.
Healthy lifestyle choices: Maintaining physical health through regular exercise, a balanced diet, avoiding smoking, and moderating alcohol consumption.
Social engagement and community involvement: Being actively involved in social networks and community activities.
Purposeful work and retirement: Finding meaning in one’s work and staying engaged after retirement.
Early-life experiences: A nurturing early environment sets the foundation for healthier adult relationships and well-being.
Regular self-reflection on social fitness: Assessing and nurturing important relationships continuously throughout life.
https://www.zmescience.com[..]ews-science/what-makes-you-happy-redone/

Can laughter strengthen your immune system? Here’s what science says. - https://www.nationalgeographic.com[..]nder-awe-surprise-emotions-immune-system

Can positive thinking prolong your life? Science says yes - https://www.nationalgeographic.com[..]ngevity-positive-thinking-prolong-health

nap.txt

2024-09-02T13:28:35Z

Power nap - https://www.nytimes.com[..]ke-naps-at-work-apologize-to-no-one.html

How to take nap - http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss

Pulling an All-Nighter? This Is the Ideal Nap Strategy to Beat Fatigue, Analysis Finds - https://nicenews.com[..]-nap-strategy-after-pulling-all-nighter/

Take a nap is good! - http://cn.wsj.com/big5/20130917/ATG133550.asp

Pulling an All-Nighter? This Is the Ideal Nap Strategy to Beat Fatigue, Analysis Finds - https://nicenews.com[..]-nap-strategy-after-pulling-all-nighter/

Feeling groggy in the afternoon? Here’s how to nap the right way - https://abcnews.go.com[..]ing-groggy-afternoon-heres-nap-113056249

misc.txt

2024-08-21T15:16:09Z

memorable-sports-plays-history - http://list25.com/25-memorable-sports-plays-history/?view=all

stepping - http://www.mr-sport.com.tw[..]/cross-training/stair-training-hell.html

stretching - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

change-your-cardio-training-plan - http://www.mr-sport.com.tw[..]ng/change-your-cardio-training-plan.html

彈跳床 - http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html

http://list25.com/25-bizarre-sports-you-probably-never-heard-of/

http://www.mr-sport.com.tw/post/exercise-in-office-chair.html

http://www.mr-sport.com.tw/post/four-burpee-alternatives.html

http://www.mr-sport.com.tw/post/lunge.html

http://www.webmd.com[..]ercise/ss/the-7-minute-workout-slideshow

自然的訓練動作—熊爬 - http://www.mr-sport.com.tw/post/bear-crawl-introduction.html

What is the best time for training - https://thestandnews.com[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/

站穩了，別倒下 ( train balancing ) - http://cn.wsj.com/big5/20140313/hea083824.asp

加強天然護腰：死蟲（Deadbug） - https://www.mr-sport.com.tw/post/core-training-deadbug.html

How to persist training - http://cn.wsj.com/big5/20170612/LIF141939.asp

knee-exercises - https://www.webmd.com[..]ry-knee-pain-16/slideshow-knee-exercises

https://list25.com/25-effective-exercises-you-can-do-anywhere/

Workout routine - http://darebee.com/workouts.html https://www.jenreviews.com/workout-routines/

https://www.zmescience.com/medicine/music-less-tired-04323/

13-best-quads-exercises - https://www.vaxxenlabs.com/13-best-quads-exercises/

https://www.goodfood.com.au[..]xercise-to-burn-more-fat-20191020-h1j09p

Introduction: Working Out From Home - https://theworkoutdigest.com/guide-to-home-workouts/

What Olympic gymnasts can teach us about improving our balance - https://www.zmescience.com[..]an-teach-us-about-improving-our-balance/

【香港運動醫學及科學學會】運動員比賽時要「靜觀」其變？ - https://www.sportsroad.hk/archives/384107

Even exercising for a minute can significantly increase muscle size and strength -- as long as you do it almost every day - https://www.zmescience.com[..]frequency-beats-intensity-when-training/

當我們明白了足夠的體能活動對保持身體健康的重要性，便應該遵從世界衛生組織發佈的體能活動建議。對成年人來說，每星期應進行至少150至300分鐘中等強度（如步行）或至少75至150分鐘高強度（如跑步）的帶氧體能活動，或中等和高強度活動綜合起來，達到等量的帶氧體能活動。除此之外，每星期還應進行兩天或以上涉及主要肌肉群的中等或更高程度的肌肉強化活動，例如器械健體、橡筋帶或啞鈴輔助的阻力訓練，以及徒手肌肉訓練(如掌上壓、引體上升、蹲、提腿及平板支撐等等)。每個人都可從日常的體能活動中，獲得強身健體及健腦益智的好處，而關鍵在於我們能否付出時間和持之以恆地運動。 - https://www.sportsroad.hk[..]archives/379878?utm_source=pocket_mylist

How to Check Water Conditions When Planning a Dive - https://www.scubadiving.com[..]heck-water-conditions-when-planning-dive

Keeping Fit: How to Do the Right Exercise for Your Age - https://getpocket.com[..]ow-to-do-the-right-exercise-for-your-age

Flat Abs Slideshow: 9 Tips for Flat Abs - https://www.webmd.com[..]ss-exercise/ss/slideshow-9-tips-flat-abs

The more you walk, the lower your risk of death – even if it’s not that much - https://www.zmescience.com[..]sk-of-death-even-if-its-just-4000-steps/

Have You Heard of Cozy Cardio? Learn All About the Latest Fitness Trend — And Give It a Try - https://nicenews.com[..]ardio-fitness-trend-other-cozy-workouts/

Lymphatic Exercise Might Be The Missing Link in Your Fitness Routine - https://www.zmescience.com/medicine/lymphatic-exercises-fitness/

running.txt

2024-08-06T07:33:03Z

http://www.mr-sport.com.tw/post/three-muscles-about-running.html

http://list25.com[..]you-didnt-know-about-marathons/?view=all

Tip for long hiking - https://thestandnews.com[..]%8C%E6%96%B0%E6%89%8B%E8%B2%BC%E5%A3%AB/ https://thestandnews.com[..]%85%E8%A1%8C%E8%80%85%E6%AD%A5%E9%80%9F/
https://thestandnews.com[..]%8B%E8%B7%91%E6%AD%A5%E8%BF%B7%E6%80%9D/

https://moccasinguru.com/thebenefitsofrunning/

【香港運動醫學及科學學會】世界上有完美的跑姿嗎？- https://www.sportsroad.hk/archives/372883

Running Long Distances Might Not Hurt Your Joints After All - https://www.webmd.com[..]2/running-might-not-cause-osteoarthritis

Running may not help lose weight — but it’s very good for you long-term - https://www.zmescience.com/medicine/running-healthy-lose-weight/

【專家拆解】百米飛人如何突破10秒大關 - https://www.sbs.com.au[..]d=alc:soc:bau:con:SBSChineseTelegram::na

strength.txt

2024-07-24T13:17:34Z

breath-when-lifting - http://www.mr-sport.com.tw[..]ining-knowledge/breath-when-lifting.html

weight training for runner - http://www.mr-sport.com.tw[..]ing/four-weight-training-for-runner.html

Don't sit for a long time... - http://list25.com[..]your-office-job-is-killing-you/?view=all

training-methods-pyramid - http://www.mr-sport.com.tw/post/training-methods-pyramid.html http://www.mr-sport.com.tw/post/training-method-pyramid-2.html

Push up - http://www.mr-sport.com.tw/post/the-variety-of-push-ups.html https://www.runtastic.com[..]s/the-8-best-push-ups-for-a-bigger-chest

dumbbell - http://www.mr-sport.com.tw/post/dumbbell-full-body-workout.html

Glutes - http://www.mr-sport.com.tw[..]/post/four-ways-improve-your-glutes.html

背部單槓訓練 - http://www.mr-sport.com.tw[..]/summer-training-one-horizontal-bar.html

5x5 training - http://stronglifts.com/

全身減脂訓練—農夫走路 - http://www.mr-sport.com.tw/post/farmers-walk-for-fat-loss.html https://www.t-nation.com/training/farmers-walks-for-fat-loss

hiit abs - https://www.mr-sport.com.tw/post/hiit-abs-workout.html

How to Build Your Own Workout Routines – https://www.sport-fitness-advisor.com/workout-routines.html

When you hit the gym, you first train the nervous system, not muscles - https://www.zmescience.com[..]-science/nervous-system-training-052352/

Basic Body-Weight Exercises You Can Do Right Now - https://www.webmd.com[..]ercise/ss/slideshow-bodyweight-exercises

And a note on time: more is not more in strength training. A good workout can be done within 30 minutes, so clock watching isn’t necessary. In fact, a 2018 paper found that less than 45 minutes of exercise a week lead to “marked increases in strength and endurance”. The study, in Medicine and Science in Sport and Exercise, found that just three, 13-minute weekly sessions over an eight-week period led to “gains that are similar to that achieved with a substantially greater time commitment.” Researchers did note that longer training led to more muscle growth, but it’s important to remember that no high-intensity exercise over 90 minutes is really ever recommended – especially without food. - https://getpocket.com[..]gns-you-ve-trained-hard-enough-explained

How Strength Training Can Help You Live Longer - https://www.webmd.com[..]rength-training-can-help-you-live-longer

Basic Body-Weight Exercises You Can Do Right Now - https://www.webmd.com[..]ercise/ss/slideshow-bodyweight-exercises

Lift heavy or smaller weights with high reps? It all depends on your goal - https://www.zmescience.com[..]h-high-reps-it-all-depends-on-your-goal/

Lifting Weights: Things You Need to Know to Get Started - https://nordiclifting.com/blogs/fitness/lifting-weights

Training to failure is good for building muscle but not for strength - https://www.zmescience.com[..]or-building-muscle-but-not-for-strength/

mental.txt

2024-07-20T13:48:39Z

depression - http://list25.com[..]pression-and-improve-your-mood/?view=all

鍛煉能改善孤僻和拖延？ - http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss

By the time Kiesel was 14, she says she suffered from daily panic attacks, OCD, and depression. It wasn’t until she was older, she says, that she began to understand the connection between her childhood experiences and numerous chronic illnesses. - https://www.theatlantic.com[..]iblings-it-affects-them-for-life/543975/

你／妳的自戀衝擊、她／他的創傷 - https://guavanthropology.tw/article/6758

https://www.zmescience.com/science/hikikomori-loneliness/

Elisabeth Kübler-Ross: The rise and fall of the five stages of grief - https://www.bbc.com/news/stories-53267505

So what can people do to combat the effects of uncertainty? Both Newman and Nitschke say focusing on the present can help dispel uncertainty and the anxiety it foments. “Do things you enjoy,” Nitschke says. “Get out a book you’ve been meaning to read or watch a little Netflix or talk with a friend on the phone — something that gets your brain into the present moment.” - https://elemental.medium.com[..]inty-is-so-hard-on-our-brain-6ac75938662

https://www.zmescience.com/science/what-is-stress/

Is It OK to Reveal Your Anxiety or Depression to Your Boss? - https://www.wsj.com[..]y-or-depression-to-your-boss-11599998400

Having friends who are friends with each other is the way to go, according to new research - https://www.zmescience.com[..]e/have-friends-who-are-friends-23463573/

Are we in the midst of a touch crisis? - https://www.bbc.com[..]-time-of-covid-19?ocid=global_future_rss

loneliness - https://aeon.co[..]-totalitarianism-is-rooted-in-loneliness

孤獨和孤立如何影響您的社交技能 - https://www.bbc.com[..]e-and-isolation-can-change-how-you-think

Signs of Mental Illness - https://www.webmd.com/mental-health/signs-mental-illness

The kids may not be all right. Here’s how to check in on their mental health. - https://www.nationalgeographic.com[..]ds-about-their-mental-health-coronavirus

Silence Emerges as a Way to Boost Health - https://www.wsj.com[..]ges-as-a-way-to-boost-health-11615478413

Story of a mental illness patient finally kill herself - https://www.newyorker.com[..]magazine/2011/05/30/god-knows-where-i-am

Anatomy of Melancholy - https://www.newyorker.com[..]agazine/1998/01/12/anatomy-of-melancholy

What You Should Know About Your Antidepressants - https://www.webmd.com/depression/ss/slideshow-antidepressants

Stress and depression have a lot of overlapping symptoms, but the treatment is different. - https://lifehacker.com[..]r-youre-stressed-or-depressed-1847270805

'Blue' therapy: the healing power of water - https://www.bbc.com[..]108-the-doctors-prescribing-blue-therapy

An autistic man was surfing the internet on his dad’s sofa. Then the FBI turned up - https://www.economist.com[..]-on-his-dads-sofa-then-the-fbi-turned-up

Autism: Understanding my childhood habits - https://www.bbc.com[..]it-is-really-like-as-a-child-with-autism

Hikikomori, the Japanese phenomenon of extreme social isolation is going global - https://www.zmescience.com/science/hikikomori-loneliness/

Repple warns, however, that another explanation for the effects his team observed is also possible: Perhaps the depressed patients’ brain connections were impaired by inflammation. Chronic inflammation impedes the body’s ability to heal, and in neural tissue it can gradually degrade synaptic connections. The loss of such connections is thought to contribute to mood disorders. - https://www.quantamagazine.org[..]0126/?utm_source=pocket_collection_story

The science behind seasonal depression - https://www.nationalgeographic.com[..]fective-disorder-depression-winter-blues

How to Rest, for Real, When You’re a Very Anxious Person - https://www.self.com/story/how-to-relax-with-anxiety

35 Gaslighting Phrases That Experts Say Are Unfairly Belittling Your Emotions - https://getpocket.com[..]ay-are-unfairly-belittling-your-emotions

collagen.txt

2024-07-07T13:20:51Z

Collagen and Your Body: What to Know - https://www.webmd.com[..]ents/ss/slideshow-collagen-and-your-body

vegi.txt

2024-07-06T12:29:37Z

Pros and Cons for vegi - http://thehousenews.com[..]84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/

B12 is important - http://www.yimho.com/1821.html

熟吃損失多少維生素？ - http://www.healthcare-kingdom.com[..]0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F

中國城市人的香椿情結 - http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss

西蘭花如何幫助身體應對空氣污染 - http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss

13 Easy Ways to Eat More Greens - http://www.webmd.com/food-recipes/ss/slideshow-greens

Recipes that use veggies from garden - http://list25.com[..]s-and-veggies-from-your-garden/?view=all

lutein-veggies-cognitive-protection - http://www.zmescience.com[..]n-veggies-cognitive-protection-01082018/

“If we wait to the point where we are beyond a shadow of a doubt, with double-blind studies translated to regulations, we’re going to be waiting decades,” Sonnenburg told me. “But right now, all the arrows are pointing in the same direction, toward fiber.” - https://getpocket.com[..]-western-diet-has-derailed-our-evolution

Becoming a Vegetarian - https://www.webmd.com/diet/ss/slideshow-vegetarian-diet

“Without question, veganism can cause B12 and iron deficiencies, and without question they affect your intelligence,” he says. - https://www.bbc.com[..]your-intelligence?ocid=global_future_rss

富含可溶性纖維的食品 - https://seminary-students.blogspot.com/2019/08/blog-post_17.html

Nutrient-Rich Plant-Based Foods Linked to Healthy Heart - https://www.webmd.com[..]h-plant-based-foods-linked-healthy-heart

Health Benefits of Pumpkin - https://www.webmd.com/diet/ss/slideshow-health-benefits-pumpkin

Tyne Chease's cashew nut base only contains water, salt, cultures and cashew nuts, and has around 12 to 13g of protein per 100g – almost as much protein as there is in prawns or eggs, although only around half the protein found in cheddar cheese. - https://www.bbc.com[..]-what-is-vegan-cheese-actually-made-from

High-Fiber Super Foods - https://www.webmd.com/diet/ss/slideshow-high-fiber-foods

12 international iftar dishes to try this Ramadan - https://www.nationalgeographic.com[..]ational-iftar-dishes-to-try-this-ramadan

Veggies That Are Healthy Sources of Carbs - https://www.webmd.com[..]etes/ss/slideshow-health-vegetable-carbs

gut.txt

2024-07-04T01:07:33Z

http://www.bbc.com/future/columns/microbes-and-me

Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change

Eat the rainbow Choose colourful fruits and vegetables and try to eat
30 different plants, nuts and seeds every week

Eat foods rich in polyphenols These include dark chocolate and red wine
Advertisement

Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses

Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health

Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes

https://www.theguardian.com[..]d-its-massive-significance-to-our-health

Can't Go? These 14 Foods Can Help - https://www.webmd.com[..]sorders/ss/slideshow-foods-make-you-poop

Your gut health can affect the rest of your body. Here’s why. - https://www.nationalgeographic.com[..]/article/microbiome-gut-health-explained

Do antibiotics really wipe out your gut bacteria? - https://www.bbc.com[..]iotics-really-wipe-out-your-gut-bacteria

Beyond the Shots: Focusing on Gut Health Can Aid Weight Loss - https://www.webmd.com[..]cusing-on-gut-health-can-aid-weight-loss

Fermented Foods for Boosting Health - https://www.webmd.com/diet/ss/slideshow-benefits-fermented-foods

aging.txt

2024-05-27T14:20:06Z

She found that people who had positive ideas about their own ageing (who agreed with comments such as "I have as much pep as last year" and who disagreed that as you get older you get less useful) lived for an average of 22.6 years after they first participated in the study, while the people who felt less positively about ageing lived for just 15 years more on average.

In this study, it didn't matter as much what people thought about the physical implications of ageing, what mattered was whether they believed they would still develop and grow mentally.

https://www.bbc.com[..]delay-ageing-by-refusing-to-act-your-age

Your Hands as You Age - https://www.webmd.com/healthy-aging/ss/slideshow-your-hands

In an eight-week clinical trial conducted with adults between 50 and 72 years, researchers determined that biological age could be reversed over three years by using a treatment that included diet (low glycemic fruits, eggs, and liver), at least seven hours of sleep a night, exercise (30 minutes a day for five days a week), meditation and breathing exercises, and supplemental probiotics and nutrients. Cumin, turmeric, green tea, and mushrooms were also included in the recommended diet. The trial was conducted by Kara Fitzgerald, author of Younger You: Reduce Your Bio Age and Live Longer, Better, and her team. - https://www.zmescience.com/science/science-aging-epigenetics/

sleep.txt

2024-04-01T12:27:35Z

stretching.txt

2024-03-05T07:15:29Z

首次公开拉筋术，俗话说：筋长一寸，寿长十年！ - http://mp.weixin.qq.com[..]type=android-17&version=25000338&lang=en

http://www.mr-sport.com.tw[..]/use-five-movements-do-dynamic-warm.html

http://www.mr-sport.com.tw/post/stretch-after-workouts.html

https://www.mr-sport.com.tw[..]h-life/six-poses-for-a-better-sleep.html

床上懶人拉筋8式-助眠改善下背痛 - http://www.weekendhk.com[..]b-%e5%8a%a9%e7%9c%a0-%e8%83%8c%e7%97%9b/

5 simple morning stretching - https://www.mr-sport.com.tw[..]ute-morning-routine-feel-better-day.html

12 everyday stretches that will help you stay flexible and fit at any age - http://www.businessinsider.com/best-everyday-stretches-2017-10

Before cross training - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

【香港運動醫學及科學學會】放鬆筋膜的工具：按摩滾筒及按摩球 - https://www.sportsroad.hk/archives/387447

5 stretches for relieving ‘tech neck,’ according to physical therapists - https://www.popsci.com/diy/tech-neck-stretches/

Health Benefits of Stretching You Probably Didn’t Know - https://www.webmd.com[..]efits-stretching-you-probably-didnt-know

water.txt

2024-03-01T13:33:00Z

Are You Dehydrated? - https://www.webmd.com/diet/ss/slideshow-diet-dehydration

Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! - https://www.zmescience.com[..]-difference-between-hard-and-soft-water/

To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. - https://www.bbc.com[..]ater-always-the-best-choice-on-a-hot-day

Boiling water can help remove up to 90% of microplastics - https://www.zmescience.com[..]n-help-remove-up-to-90-of-microplastics/

misc.txt

2024-02-09T12:44:16Z

【吾通吾識】保住個腎好重要食水果都幫到你

1. 荔枝
現正是荔枝上市的季節，它含豐富的果膠，葡萄糖，鈣，鐵，胡蘿蔔素，各種維生素和粗纖維等成份，是男人補腎必吃的水果之一。而它亦有健身養顏的功效。除了果肉之外，將荔枝核打碎後加水煎，堅持服用也能起到補腎效果。

2. 葡萄
葡萄營養豐富，具有抗衰老，促進消化，防癌，滋補等多種功效，多吃葡萄可幫助恢復自由基，對恢復女性的身體健康具有很大的幫助。如有前列腺，或者小便短赤的問題，可用新鮮的去皮葡萄，弄爛後加開水每日飲用，就可起到很好的治療效果。

3. 桑葚
又稱桑果或桑棗，生吃或煮熟吃都有很好的補肝和益腎等作用。此外，它亦能提高人體免疫力，所以可適當的多吃一點。據說桑葚是皇室御用補品，中醫亦稱它為藥食兼用的滋補中藥，在民間更有「男人果」的美稱。

4. 奇異果
奇異果含有清促進素，可幫助穩定情緒和安神。它亦有豐富的膳食纖維，對美容，促進心臟健康和排便等都有幫助。把它整個弄碎，用溫開水送服，還可輔助治療男人的前列腺炎和補腎氣。

其實補腎不止是男人的事，如果女性腎虛，同樣會對身體產生很大影響，所以不管男女，平時除了要多吃這些補腎的水果外，還要堅持做有氧運動，多休息和注意均衡飲食，這樣才能促進身體健康。

http://hk.apple.nextmedia.com/realtime/china/20140620/52605190

大夫，我需要喝果汁排毒嗎？ - http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss

【每日健康】5種生果連皮食更健康抗氧化降血糖 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160527/55150168

Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. - https://www.atlasobscura.com[..]grapefruit-history-and-drug-interactions

Medlar - https://www.bbc.com[..]-strange-medieval-fruit-the-world-forgot

Cherries - https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries

Fruit and Veggie Skins You Can Eat - https://www.webmd.com/diet/ss/slideshow-skins-you-can-eat

Slideshow: Fun Facts About Fruits and Vegetables - https://www.webmd.com[..]ss/slideshow-fun-facts-fruits-vegetables

10 Ways to Serve a Tomato - https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways

It’s possible to divide the world in two: the part that venerates the humble-seeming fruit known as the date, and the part that does not. The part that does is home to hundreds of millions of people, from the Atlantic coast of Morocco across North Africa and Egypt to Mesopotamia and east to India. In this part of the world there aren’t really “dates,” because only a philistine would speak in such generalizations. There’s the plump sugar-bomb medjool, the chewy khalas beloved of Emirati connoisseurs, sweet and sticky Saudi sukkary, tart yellow barhi peeled and eaten fresh, the varieties picked early, called rutab, and served frozen with coffee at the upscale cafés of Riyadh or Abu Dhabi. There’s ajwa from Medina, said to be the favorite of the Prophet, the dark Persian kimia, the translucent deglet noor, and many others with evocative names like halawi or Sagai VIP. - https://www.smithsonianmag.com[..]sweet-sticky-history-the-date-180980983/

https://list25.com/25-deadly-fruits-you-might-not-know/

Cranberries can bounce, float, and pollinate themselves: the science behind a Thanksgiving classic - https://www.fastcompany.com[..]he-science-behind-a-thanksgiving-classic

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body - https://www.zmescience.com[..]heres-what-each-colour-does-in-our-body/

salt.txt

2024-02-01T12:27:56Z

Healthy Uses for Salt - https://www.webmd.com/a-to-z-guides/ss/slideshow-salt-uses

Where our salt comes from — a dive into the spectacular and harsh world of salt extraction - https://www.zmescience.com[..]ural-sciences/geography/salt-extraction/

tomato.txt

2024-01-14T14:14:40Z

10 Ways to Serve a Tomato - https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways

We Tried 100 Jarred Tomato Sauces — These Are 15 of the Best - https://www.foodandwine.com/best-jarred-tomato-sauce-8421179

pain.txt

2024-01-11T01:35:49Z

Ways to Treat Pain at Home - https://www.webmd.com[..]-management/ss/slideshow-treat-pain-home

10 Foods That Fight Pain - https://www.webmd.com[..]management/ss/slideshow-foods-fight-pain

New 3D bio-material could help reverse arthritis - https://www.zmescience.com[..]o-material-could-help-reverse-arthritis/

Can Electricity Relieve Your Pain? - https://blogs.webmd.com[..]210916/can-electricity-relieve-your-pain

Good and Bad Exercises for Low Back Pain - https://www.webmd.com/back-pain/ss/slideshow-exercises

Essential Oils for Knee and Joint Pain - https://www.webmd.com[..]s/essential-oils-for-knee-and-joint-pain

The medical procedure that allows Rafael Nadal to compete at Wimbledon - https://www.zmescience.com[..]medical-procedure-nadal-tennis-28062022/

Exercise Could Help Alleviate Chronic Pain Symptoms, Study Suggests - https://nicenews.com[..]cise-could-alleviate-chronic-pain-study/

drink.txt

2023-12-29T14:23:28Z

紅棗枸杞豆漿 - http://www.yimho.com/1432.html

8 DIY tea - http://www.healthcare-kingdom.com[..]E%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92

【銷毀會報告】點解牛奶唔使雪？教你點分真奶假奶 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20190429/59533188

普洱. - https://getpocket.com[..]em/the-pu-erh-brokers-of-yunnan-province

https://www.webmd.com/diet/ss/slideshow-apple-cider-remedies

All About Herbal Tea - https://www.webmd.com/food-recipes/ss/slideshow-herbal-tea

Almond milk is a healthy dairy substitute with nutrients and suitability for various dietary needs. - https://www.zmescience.com[..]d-nutrition/is-almond-milk-good-for-you/

Is oat milk good for you? Here’s what the science says - https://www.zmescience.com[..]/?goal=0_3b5aad2288-600ec215e1-242734313

Here’s why you probably shouldn’t add bananas to your smoothie - https://www.zmescience.com[..]y-shouldnt-add-bananas-to-your-smoothie/

Another reason to drink dark tea: it can help against diabetes - https://www.zmescience.com[..]k-dark-tea-it-can-help-against-diabetes/

Mulled Wine - https://www.gimmesomeoven.com/mulled-wine-recipe/

Isometric.txt

2023-12-27T13:23:33Z

Standing on one leg is a sign of good health – and practising is good for you too - https://www.zmescience.com[..]alth-and-practising-is-good-for-you-too/

8 Examples of Isometric Exercises for Static Strength Training - https://www.healthline.com[..]lth/fitness-exercise/isometric-exercises

Isometric Exercises Can Lower Blood Pressure: Here’s How to Add Them to Your Routine - https://nicenews.com[..]can-lower-blood-pressure-how-to-do-them/

carbs.txt

2023-12-22T21:20:40Z

https://blogs.webmd.com[..]-to-eat-carbs-and-still-lose-weight.html

healthy-carbs - https://www.webmd.com[..]eshow-your-guide-to-eating-healthy-carbs

The Truth About Carbs - https://www.webmd.com/diet/ss/slideshow-carbohydrates-overview

Your body needs whole grains. Here’s how to find the most effective ones. - https://www.nationalgeographic.com[..]benefits-whole-grains-fiber-disease-risk

coffee.txt

2023-12-14T13:41:49Z

Coffee - http://www.damncoolpictures.com[..]/what-happens-when-you-drink-coffee.html

http://www.mr-sport.com.tw/post/drink-coffee-before-exercise.html

25 Unique Uses For Coffee And Coffee Grinds - http://list25.com[..]s-for-coffee-and-coffee-grinds/?view=all

Health Benefits of Coffee and Tea - https://www.webmd.com[..]recipes/ss/slideshow-coffee-tea-benefits

The best coffee beans — how are they grown, and what type of coffee comes from what beans - https://www.zmescience.com[..]/science/coffee-beans-how-grow-30082019/

Tip for drinking coffee for awaken - https://www.inc.com[..]k-this-much-coffee-says-us-military.html

Coffee With Milk May Fight Inflammation, Preliminary Research Shows - https://www.webmd.com[..]-inflammation-preliminary-research-shows

Is Coffee Good for You? A Dermatologist, a Dietitian, and an Endocrinologist Weigh In - https://www.glamour.com/story/is-coffee-good-for-you

【地球圖書館】「搶救咖啡大作戰！」對付植物界吸血鬼、氣候變遷，守護野生咖啡多樣性 - https://dq.yam.com/post/15868

oil.txt

2023-11-17T13:35:27Z

http://www.mr-sport.com.tw/post/oil.html

https://www.zmescience.com[..]ealthiest-oils-to-cook-with-an-explainer

Extra virgin olive oil is rich in antioxidants and vitamin E, and researchers have found that it’s better at protecting against LDL cholesterol than other types of olive oil. Other types of olive oil are processed after the oil is extracted, which causes them to lose some nutritional qualities. - https://www.bbc.com[..]0903-which-cooking-oil-is-the-healthiest

They’re most commonly found in oils and oily foods such as hazelnuts, sunflower seeds and avocados. - https://www.zmescience.com[..]s-essential-brain-development-263263467/

All About Black Seed Oil - https://www.webmd.com/diet/ss/slideshow-black-seed-oil-benefits

Olive Oil Is Having a Moment. Is It the Ultimate Superfood? - https://www.webmd.com[..]0727/is-olive-oil-the-ultimate-superfood

Eucalyptus Oil Benefits and Uses - https://www.webmd.com[..]ideshow-eucalyptus-oil-benefits-and-uses

No food or medicine can do what olive oil can do. Here's why. - https://www.nationalgeographic.com[..]iest-oil-prevention-heart-disease-cancer

vitamin.txt

2023-11-11T04:23:59Z

Vitamins and Minerals From A to Z - https://www.webmd.com[..]ss/slideshow-vitamins-minerals-overviewa

Supplement Smarts: Best Ways to Take Different Vitamins - https://www.webmd.com[..]how-best-ways-to-take-different-vitamins

The task force even made a specific recommendation against taking vitamin E and beta-carotene supplements. Studies suggest that beta-carotene — strongly colored red-orange pigment abundant in fungi, plants, and fruits, which the human body converts into vitamin A — may increase the risk of lung cancer. Vitamin E supplements had no net benefit in reducing mortality, cardiovascular disease, or cancer whatsoever. - https://www.zmescience.com[..]f-money-for-the-vast-majority-of-people/

Melatonin: What to Know - https://www.webmd.com[..]plements/ss/slideshow-melatonin-overview

Some vitamins and minerals simply work better when eaten together - https://www.nationalgeographic.com[..]utrients-vitamins-synergy-nutrition-diet