Start Small
Do an Energy Audit
Unlock Your Potential
Commit
https://www.fastcompany.com/90946825/5-steps-to-take-if-youre-looking-to-reinvent-yourself

Ultra-endurance athlete Rich Roll explains the practices that fuel transformation - https://www.fastcompany.com/91137167/ultra-endurance-athlete-rich-roll-explains-the-practices-that-fuel-transformation