How to train focus - https://www.infoq.com/news/2017/01/attention-awareness-teams http://www.infoq.com/cn/news/2017/01/attention-awareness-teams

Once you build self-control through a chosen activity, you do a better job exerting self-control in other situations. - https://qz.com/1019928/i-went-from-sedentary-academic-to-100-mile-marathon-runner-thanks-to-the-science-of-self-control/

17 yrs don't speak... - https://dq.yam.com/post.php?id=7898

5 hours rule, every day spend an hour to read/reflect/experience, 5 times a week - http://www.businessinsider.com/bill-gates-warren-buffet-and-oprah-all-use-the-5-hour-rule-2017-7 https://medium.com/@michaeldsimmons/why-constant-learners-all-embrace-the-5-hour-rule-8836f554da1

Why focusing is important - https://www.theverge.com/2017/6/28/15887988/pay-attention-learning-focus-practice-training-neuroscience-research

How To Dramatically Sharpen Your Attention And Focus = https://medium.com/personal-growth/how-to-dramatically-sharpen-your-attention-and-focus-416444802997 

How to due with information overload - https://betterhumans.coach.me/information-sickness-how-it-hurts-us-and-how-to-escape-4a2924800e16

獨自練習（反覆針對問題點，進行大量重複聚焦式的練習。）
全神貫注（因為很容易累，要搭配充足睡眠。）
保持覺察（不要讓自己在練習時，因為習慣了就開始不思考。隨時抓出關鍵轉折點，然後針對問題，重點密集的練習克服。）
拆解專家的技術，去分析其心智模型（不斷討論，思考他為何要這麼做？）
接受專家高質量針對性的回饋（後期可以透過心智模型自我回饋） - https://www.inside.com.tw/2017/06/30/secrets-from-the-new-science-of-expertise

How to concentrate - https://medium.com/swlh/theres-no-such-thing-as-motivation-e02edd7de30

https://markmanson.net/attention-diet

https://getpocket.com/explore/item/time-blocking-improve-your-focus-and-get-more-meaningful-work-done

Ignoring distractions or temptation is harder when you’re tired, stressed, or trying to remember something - https://www.zmescience.com/science/cognitive-control-ignoring-cues-925346345

唐鳳愛用番茄鐘工作法是什麼？教你提高專注力、重新奪回生產力 - https://www.inside.com.tw/article/19127-how-to-use-pomodoro-technique

https://kevinabdulrahman.org/stay-focused-at-work/

The one where we get smarter about how we divide up our workday - https://www.yourfriendsguidetoentrepreneurship.com/p/the-one-where-we-get-smarter-about

An astronaut shares his 30-second trick for boosting productivity - https://www.fastcompany.com/90993072/an-astronaut-shares-30-second-trick-boosting-productivity

A fail-proof trick to get your brain into the flow every morning, according to psychologists - https://www.fastcompany.com/90907757/train-brain-into-flow

You Become What You Focus On - https://medium.com/illumination/you-become-what-you-focus-on-a4043556875f

So — how does a peak dopamine morning impact our daily focus?

If you’re like me, mornings will often look like this:

    Wake up
    Check phone (dopamine 📈)
    Big breakfast (dopamine 📈)
    Drink coffee (dopamine 📈)
    Rush to get out the door (dopamine 📈)
    Listen to music (dopamine 📈)

https://medium.com/twosapp/7-simple-tips-to-improve-your-daily-focus-6300d93effc8