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Thu Nov 07 13:48:37 GMT 2024

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Tue Aug 06 14:24:13 GMT 2024 From /photo/cosmos/apod

LarsMilkyWay_Larnaout_2048

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Tue Aug 06 08:26:43 GMT 2024 From /weblog/%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB

hack

life-hacks-that-could-save-your-life-in-a-catastrophe - http://list25.com[..]ave-your-life-in-a-catastrophe/?view=all

survival-myths-that-could-actually-hurt-you - http://list25.com/25-survival-myths-that-could-actually-hurt-you/

http://list25.com/25-home-uses-for-cheap-vodka-besides-drinking/

http://list25.com/25-things-that-they-dont-want-you-to-know

http://list25.com[..]grooming-hacks-to-make-your-life-easier/

http://list25.com[..]eful-home-remedies-that-you-should-know/

http://list25.com[..]websites-that-you-wish-you-knew-earlier/

掌心Feel漏水唧膠防墜機詹Sir教路四招家居風後執漏 - https://hk.news.appledaily.com[..]local/realtime/article/20180919/58696871

Surprising Uses for Tea Bags - https://www.webmd.com/beauty/ss/slideshow-tea-bag-uses

http://list25.com/25-amazingly-creative-uses-for-wd-40/

Slideshow: Bust Your Clutter Hotspots - https://www.webmd.com[..]/ss/slideshow-bust-your-clutter-hotspots

https://www.zmescience.com[..]ps-what-they-are-and-should-you-use-one/

Surprising Uses for Cornstarch - https://www.webmd.com/beauty/ss/slideshow-uses-cornstarch

砂纸竟然有这么多妙用！99%的人都不知道！ - https://www.auliving.com.au/202205/168180.html

Want Your Jack-o’-lantern to Last Longer? Stop Cutting a Hole in the Top! - https://www.nytimes.com[..]es/how-to-make-your-pumpkins-last-longer

25 Things You Didn’t Know Had Special Uses - https://list25.com/25-things-you-didnt-know-had-special-uses/

What to Know About Rubbing Alcohol - https://www.webmd.com/first-aid/ss/rubbing-alcohol-uses

How to Fix Every Common Zipper Problem - https://lifehacker.com[..]-fix-every-common-zipper-problem-5975700

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Tue Aug 06 07:37:19 GMT 2024 From /weblog/learning

action

Positive Professional Development: Insights Into Action - http://www.michelemmartin.com[..]ctblog/2011/07/insights-into-action.html

50 Productive Things To Do to Organize Your Life - http://www.thegeekstuff.com/2011/11/productive-things-todo

Pay to you children to teach you - http://cn.wsj.com/big5/20121101/wvh072054.asp?source=rss

Tips on say no - http://cn.wsj.com/big5/20140327/lif113140.asp?source=rss

the-overthinkers-guide-for-taking-action - https://medium.com[..]ers-guide-for-taking-action-4670ca1f1b6d

The first step is never physical. It is entirely mental.
The first step is a decision.
A decision to commit. A decision to act. - https://medium.com[..]Robot/the-power-of-decision-74f0d8ca78d2

Asking questions is one of the most important habits for innovative thinkers. - https://hackernoon.com[..]e-you-a-better-entrepreneur-70ce98492aed

A super simple strategy that can help you beat procrastination, break bad habits, and improve performance—all in just 5 seconds. - https://getpocket.com[..]tem/how-to-change-your-life-in-5-seconds

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Tue Aug 06 07:33:03 GMT 2024 From /weblog/health/sport

running

http://www.mr-sport.com.tw/post/three-muscles-about-running.html

http://list25.com[..]you-didnt-know-about-marathons/?view=all

Tip for long hiking - https://thestandnews.com[..]%8C%E6%96%B0%E6%89%8B%E8%B2%BC%E5%A3%AB/ https://thestandnews.com[..]%85%E8%A1%8C%E8%80%85%E6%AD%A5%E9%80%9F/
https://thestandnews.com[..]%8B%E8%B7%91%E6%AD%A5%E8%BF%B7%E6%80%9D/

https://moccasinguru.com/thebenefitsofrunning/

【香港運動醫學及科學學會】世界上有完美的跑姿嗎？- https://www.sportsroad.hk/archives/372883

Running Long Distances Might Not Hurt Your Joints After All - https://www.webmd.com[..]2/running-might-not-cause-osteoarthritis

Running may not help lose weight — but it’s very good for you long-term - https://www.zmescience.com/medicine/running-healthy-lose-weight/

【專家拆解】百米飛人如何突破10秒大關 - https://www.sbs.com.au[..]d=alc:soc:bau:con:SBSChineseTelegram::na

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Thu Aug 01 14:11:55 GMT 2024 From /weblog/science/human

psychology

psychology-tells-you-about-yourself - http://list25.com[..]ology-tells-you-about-yourself/?view=all

Why do people stack stones in the wild? - https://www.nationalgeographic.com[..]stones-and-where-to-see-them-in-the-wild

Doublespeak works, and it protects manipulative speakers from being perceived as liars - https://www.zmescience.com[..]uphemism-usage-insulation-lying-2625334/

調查：「藍色星期一」最有生產力 - https://dq.yam.com/post.php?id=8645

Narcissist - https://www.zmescience.com/science/what-is-a-narcissist-really/

【趣味科普】同理心等於同情心？可以後天鍛鍊嗎？ - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160712/55345201

Lie/Cheat - http://list25.com/25-scientific-facts-about-cheating/?view=all http://list25.com[..]o-know-someone-is-lying-to-you/?view=all

We need medical and psychological treatments for pain. But we also need to recognize that medical treatments have been overused. - https://www.vox.com[..]ment-psychology-cbt-mindfulness-evidence

https://list25.com/25-mind-blowing-psychology-experiments/

Few article about positive psychology - http://jchyip.blogspot.com/search/label/positive%20psychology

psychology life hack - http://www.damncoolpictures.com[..]psychological-life-hacks-you-should.html

How to spot a liar: three cognitive techniques from science - https://www.zmescience.com[..]three-cognitive-techniques-from-science/

How to think about pleasure - https://psyche.co[..]humanism-philosophys-defence-of-pleasure

Do women really like beards? Here’s what the science says - https://www.zmescience.com[..]ture-post/do-women-like-beards-18052021/

Why We Lie: The Science Behind Our Deceptive Ways - https://www.nationalgeographic.com[..]ne/article/lying-hoax-false-fibs-science

It only works for those who have a somewhat conspiracy mindset. Those with entrenched views are less likely to get the vaccine no matter what. - https://www.zmescience.com[..]vaccine-as-long-as-their-friends-do-too/

https://www.zmescience.com[..]erence-between-psychopath-and-sociopath/

Types of Depression - https://www.webmd.com/depression/ss/slideshow-depression-types

The “superstar effect”: how the best chess players affect those around them — and why it matters - https://www.zmescience.com[..]/pieces/superstar-chess-effect-08102021/

Why You Need to Win - https://www.webmd.com/balance/ss/slideshow-competition-win

Your altered identities may never let you know if you have dissociative identity disorder, and sometimes it's for the collective good. - https://www.zmescience.com[..]ing-into-dissociative-identity-disorder/

Based on their responses during these five experiments, the team explains that people tend to seek out information based predominantly on one of the three factors — expected utility, emotional impact, and relevance to their interests. They add that the three-factor model they establish could be used to more accurately predict a participant’s choices to seek or refuse information compared to a range of other models they tested. - https://www.zmescience.com[..]ion-seeking-motivation-traits-246272452/

1. Imposing cognitive load
2. Encouraging the interviewee to say more
3. Asking unanticipated questions
https://www.zmescience.com[..]three-cognitive-techniques-from-science/

boring-sadism-narcissism - https://www.inside.com.tw/article/26350-boring-sadism-narcissism

What is Stockholm syndrome? - https://www.zmescience.com[..]ence/what-is-stockholm-syndrome-feature/

If all your boyfriends or girlfriends look like your parents, Freud's ghost could be slowly nodding with a knowing look somewhere. - https://www.zmescience.com/science/what-is-the-oedipus-complex/

They're less aggressive but more likely to be master manipulators that could turn your life into a mess. - https://www.zmescience.com[..]eople-with-high-empathy-but-dark-traits/

The Kindness Test is the world's largest survey on what it means to be kind. It's shed light on the barriers that stop us being kind – but also that empathy truly is international. - https://www.bbc.com[..]0323-what-stops-people-from-being-kinder

Does the ‘Superhero’ pose actually make people feel more confident? - https://www.zmescience.com[..]ctually-make-people-feel-more-confident/

A brain region that is associated with reward perception and impulsive behavior is 10% larger in psychopaths. - https://www.zmescience.com[..]explain-why-some-people-are-psychopaths/

Concerning ‘Mind After Midnight’ theory shows why you shouldn’t stay up at night - https://www.zmescience.com[..]shows-why-you-shouldnt-stay-up-at-night/

Unlike an infectious disease or cancer, avoidance and suppression of anxiety will almost certainly amplify it, while simultaneously exacting an opportunity cost by preventing us from finding productive ways to cope and to build skills of emotional resilience. This is the vicious cycle of anxiety, spiralling it out of control: feeling anxiety as dangerous, fearing it, and ultimately fleeing from it through suppression and avoidance. - https://www.bbc.com[..]017-how-to-use-anxiety-to-your-advantage

To reduce this anxiety, she proposes a two-fold strategy for students to consider as they revise. First, they can raise their belief in their own abilities by reminding themselves of just how much they know. Second, they can diminish the significance of the test by reminding themselves that, while it is important, it is not a life or death situation. It really isn’t. Really… - https://www.economist.com[..]iety-does-not-cause-bad-results-in-exams

Why We Lie: The Science Behind Our Deceptive Ways - https://www.nationalgeographic.com[..]ne/article/lying-hoax-false-fibs-science

How Being Bullied Affects Your Adulthood - https://getpocket.com[..]how-being-bullied-affects-your-adulthood

Empathy gap: study shows women are more attuned to others’ feelings - https://www.zmescience.com[..]men-are-more-attuned-to-others-feelings/

Can you really tell if someone is lying? Here's what the experts say. - https://www.nationalgeographic.com[..]magazine/article/physical-signs-of-lying

Why are some people so competitive? The psychology of competitiveness - https://www.zmescience.com[..]h/mind-brain/why-people-are-competitive/

Opposite don’t actually attract: revelations from a century of data on human relationships - https://www.zmescience.com[..]posite-dont-attract-human-relationships/

There was, however, a striking association between belief-speaking and low trustworthiness of sources for Republicans: A 10% increase in belief-speaking was associated with a 12.8-point decrease in the quality of cited sources. - https://www.zmescience.com[..]times-be-considered-honest-new-research/

Empathy is a trait that can be learned and “transmitted” - https://www.zmescience.com[..]ait-that-can-be-learned-and-transmitted/

There are actually 6 types of depression and anxiety. Each should be treated differently - https://www.zmescience.com/medicine/6-types-depression-anxiety/

5 tips to effectively judge people using personality science from an organizational psychologist - https://www.fastcompany.com[..]ly-judge-people-personality-science-tips

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Tue Jul 30 13:32:12 GMT 2024 From /weblog/science/animal

elephant

Elephants carry their babies for two years, and more astonishing animal pregnancies - https://www.nationalgeographic.com[..]-extremely-diverse-pregnancies-heres-why

“Larger animals need more food to keep their bodies fueled,” Manger explains. “The elephant, which can eat several hundred kilograms of low-quality food each day, devotes a lot of time to eating, leaving less time for sleep.” - http://www.zmescience.com[..]gy/animals-ecology/wild-elephants-sleep/

The Elephant Next Door - https://www.nationalgeographic.com[..]ts-behavior-coexistence-survival-feature

100 years of elephants: See how Nat Geo has photographed these iconic creatures - https://www.nationalgeographic.com[..]national-geographic-wildlife-photography

Wild elephants solve complex puzzles for food. But can their wits save them? - https://www.zmescience.com[..]e/wild-elephants-complex-puzzles-solver/

What elephants eat — and why they spend so much time eating - https://www.zmescience.com[..]-and-why-they-spend-so-much-time-eating/

The Elephant Next Door - https://www.nationalgeographic.com[..]ts-behavior-coexistence-survival-feature

Elephants call each other by name, just like people - https://www.zmescience.com[..]ecology/elephants-call-each-other-names/

Scientists figure out the elephant word for “let’s go” - https://www.zmescience.com[..]-ecology/elephant-communication-go-verb/

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Tue Jul 30 13:01:30 GMT 2024 From /photo/cosmos/apod

UluruMilkyWay_Inwood_1350

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Sat Jul 27 12:34:33 GMT 2024 From /photo/cosmos/apod

NGC7023_LRGB_fin_sig

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Sat Jul 27 12:33:05 GMT 2024 From /photo/cosmos/apod

NGC6946_verB

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Thu Jul 25 14:24:12 GMT 2024 From /weblog/history

US

Thu Jul 25 14:22:36 GMT 2024 From /weblog/science/earth

sea

The world’s largest waterfall is actually underwater - https://www.zmescience.com[..]argest-waterfall-is-actually-underwater/

deep-sea-mysteries-and-oddities-that-will-leave-you-baffled - http://list25.com[..]nd-oddities-that-will-leave-you-baffled/

bizarre-ocean-phenomena - http://list25.com[..]ean-phenomena-you-wont-believe-are-real/

Ocean - http://list25.com[..]ising-ocean-facts-most-people-dont-know/

http://www.attenboroughsreef.com/

How humans broke a natural law that governed ocean life for millions of years - https://www.zmescience.com[..]nce/humans-broke-natural-law-ocean-life/

From Gray to Green: How Building With Nature May Save Our Fragile Coastlines - https://www.zmescience.com[..]/building-with-nature-saving-coastlines/

“Vibrant Ecosystems”: California Oil Rigs Are Unlikely Oases for Billions of Marine Creatures - https://nicenews.com[..]nt/california-oil-rigs-are-marine-oases/

4 Astonishing Ocean Insights That Reveal the Depth of Its Challenges - https://www.zmescience.com[..]that-reveal-the-depth-of-its-challenges/

Oxygen discovery defies knowledge of the deep ocean - https://www.bbc.com/news/articles/c728ven2v9eo

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Wed Jul 24 13:17:34 GMT 2024 From /weblog/health/sport

strength

breath-when-lifting - http://www.mr-sport.com.tw[..]ining-knowledge/breath-when-lifting.html

weight training for runner - http://www.mr-sport.com.tw[..]ing/four-weight-training-for-runner.html

Don't sit for a long time... - http://list25.com[..]your-office-job-is-killing-you/?view=all

training-methods-pyramid - http://www.mr-sport.com.tw/post/training-methods-pyramid.html http://www.mr-sport.com.tw/post/training-method-pyramid-2.html

Push up - http://www.mr-sport.com.tw/post/the-variety-of-push-ups.html https://www.runtastic.com[..]s/the-8-best-push-ups-for-a-bigger-chest

dumbbell - http://www.mr-sport.com.tw/post/dumbbell-full-body-workout.html

Glutes - http://www.mr-sport.com.tw[..]/post/four-ways-improve-your-glutes.html

背部單槓訓練 - http://www.mr-sport.com.tw[..]/summer-training-one-horizontal-bar.html

5x5 training - http://stronglifts.com/

全身減脂訓練—農夫走路 - http://www.mr-sport.com.tw/post/farmers-walk-for-fat-loss.html https://www.t-nation.com/training/farmers-walks-for-fat-loss

hiit abs - https://www.mr-sport.com.tw/post/hiit-abs-workout.html

How to Build Your Own Workout Routines – https://www.sport-fitness-advisor.com/workout-routines.html

When you hit the gym, you first train the nervous system, not muscles - https://www.zmescience.com[..]-science/nervous-system-training-052352/

Basic Body-Weight Exercises You Can Do Right Now - https://www.webmd.com[..]ercise/ss/slideshow-bodyweight-exercises

And a note on time: more is not more in strength training. A good workout can be done within 30 minutes, so clock watching isn’t necessary. In fact, a 2018 paper found that less than 45 minutes of exercise a week lead to “marked increases in strength and endurance”. The study, in Medicine and Science in Sport and Exercise, found that just three, 13-minute weekly sessions over an eight-week period led to “gains that are similar to that achieved with a substantially greater time commitment.” Researchers did note that longer training led to more muscle growth, but it’s important to remember that no high-intensity exercise over 90 minutes is really ever recommended – especially without food. - https://getpocket.com[..]gns-you-ve-trained-hard-enough-explained

How Strength Training Can Help You Live Longer - https://www.webmd.com[..]rength-training-can-help-you-live-longer

Basic Body-Weight Exercises You Can Do Right Now - https://www.webmd.com[..]ercise/ss/slideshow-bodyweight-exercises

Lift heavy or smaller weights with high reps? It all depends on your goal - https://www.zmescience.com[..]h-high-reps-it-all-depends-on-your-goal/

Lifting Weights: Things You Need to Know to Get Started - https://nordiclifting.com/blogs/fitness/lifting-weights

Training to failure is good for building muscle but not for strength - https://www.zmescience.com[..]or-building-muscle-but-not-for-strength/

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Wed Jul 24 12:21:41 GMT 2024 From /photo/cosmos/apod

Crab_MultiChandra_4123

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Tue Jul 23 05:21:49 GMT 2024 From /photo/cosmos/apod

VeeChamaeleon_Lee_6098

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Tue Jul 23 01:36:30 GMT 2024 From /photo/cosmos/apod

KingOfWings_Pinkston_7360

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Tue Jul 23 01:28:26 GMT 2024 From /weblog/science/animal/sea

shark

Scared of sharks? This photographer aims to turn shark fear into fascination - https://www.nationalgeographic.com[..]aims-to-turn-shark-fear-into-fascination

Scientists have discovered the world’s largest omnivore – and it’s a shark - https://www.zmescience.com[..]rgest-omnivore-and-its-a-shark-28072022/

Whale Sharks: The Gentle Giants of the Ocean - https://www.zmescience.com[..]ther/feature-post/whale-sharks-29032022/

The Greenland shark: A mysterious and fascinating creature of the deep - https://www.zmescience.com[..]us-and-fascinating-creature-of-the-deep/

Exploring the Different Types of Sharks: From Great Whites to Lemon Sharks - https://www.zmescience.com/science/types-of-sharks-species-09432/

The Lemon shark: an elusive but familiar predator - https://www.zmescience.com[..]-shark-an-elusive-but-familiar-predator/

“Why Sharks Matter: A Deep Dive with the World’s Most Misunderstood Predator” digs into why we need sharks and what we can do to protect them. - https://www.scubadiving.com[..]-is-here-to-convince-world-sharks-matter

Sizing up sharks, the lords of the sea - https://www.nationalgeographic.com[..]es-family-tree-ocean-ecosystem-predator/

The new shark species emerging from the deep - https://www.bbc.com[..]e-keep-discovering-new-species-of-sharks

Cape Cod may have the highest density of great white sharks in the world - https://www.nationalgeographic.com[..]eat-white-sharks-cape-cod-safety-beaches

Orca vs. Great White Shark: Who Reigns Supreme? - https://www.zmescience.com[..]/?goal=0_3b5aad2288-59a39a12de-242734313

Goblin Shark: The Ocean’s Eeriest, Intriguing Predator (that’s not a goblin) - https://www.zmescience.com[..]-intriguing-predator-thats-not-a-goblin/

Scared of sharks? This photographer aims to turn shark fear into fascination - https://www.nationalgeographic.com[..]aims-to-turn-shark-fear-into-fascination

6 Adorable Sharks That Are Actually More Cute Than Scary - https://www.zmescience.com[..]/animals-ecology/6-adorable-cute-sharks/

Meet 11 Amazing Deep-Sea Sharks From the Abyss - https://www.zmescience.com/science/oceanography/deep-sea-sharks/

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Sat Jul 20 13:51:25 GMT 2024 From /weblog/learning

These 3 Hacks Will Make You Remember More - https://betterhumans.coach.me[..]will-make-you-remember-more-b30a3d9b3136

When trying to memorise new material, it’s easy to assume that the more work you put in, the better you will perform. Yet taking the occasional down time – to do literally nothing – may be exactly what you need. Just dim the lights, sit back, and enjoy 10-15 minutes of quiet contemplation, and you’ll find that your memory of the facts you have just learnt is far better than if you had attempted to use that moment more productively. - http://www.bbc.com[..]effortless-way-to-strengthen-your-memory

This one is funny: "Distract yourself. You might feel like you’re being super productive and focused by sticking to your work, but you’re less likely to recall it later." - https://medium.com[..]-and-it-can-actually-be-fun-99a9c9b95d5b

https://list25.com[..]proof-techniques-to-enhance-your-memory/

http://www.bbc.com[..]-make-you-smarter?ocid=global_future_rss

Drawing something makes it easier to remember than writing it down - https://www.zmescience.com[..]drawing-better-than-writting-memory-0432

http://www.bbc.com[..]s-your-memory-is-stranger-than-you-think

Frustrated at forgetting stuff? Some simple tricks could have dramatic positive effects.
1) Walk backwards
2) Do a drawing
3) Do some exercise, but get the timing right
4) Do nothing
5) Take a nap

http://www.bbc.com[..]-ways-you-could-become-a-memory-champion

In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain. - https://www.nytimes.com[..]w-weight-training-changes-the-brain.html

The method works something like this: you use a familiar environment, such as your home, and walk through the environment associating information (like words or digits) you want to remember with various objects or scenery. In order to recall the digits in the right order, you simply have to do a mental walk through your mind palace. In Lu’s case, he devised an intricate story, and assigned images such as a chair, a king or a horse to two-digit combinations of numbers ranging from “00” to “99.” - https://www.zmescience.com[..]e-but-theres-something-that-comes-close/

Most students take a laptop with them to lectures. But are there times when they might be better off taking a pad and pen? - https://www.bbc.com[..]en-the-best-way-to-take-notes-is-by-hand

Use hand for memory - https://publicdomainreview.org/essay/handy-mnemonics

“This was because using the device shifted the way that people used their memory to store high-importance versus low-importance information. When people had to remember by themselves, they used their memory capacity to remember the most important information. But when they could use the device, they saved high-importance information into the device and used their own memory for less important information instead,” Dr Gilbert explains. - https://www.zmescience.com[..]e/digital-devices-memory-aides-84634345/

跟福爾摩斯學記憶法加拿大團隊用VR打造「記憶公寓」 - https://dq.yam.com/post/15111?

The results were intriguing: those who were in the curious exploration mode performed better on the memory test. They correctly recognized more paintings and their associated values.
On the other hand, the group in the urgent mode proved better at remembering the paintings with the highest value compared to the people who were scouting the museum. Although they remembered fewer paintings, the total value of the paintings they could remember was about $230 higher than the collection of the 'curious thieves'. - https://www.zmescience.com[..]/?goal=0_3b5aad2288-3363a97685-242734313

4 ways to improve your memory, according to a neuroscientist - https://www.fastcompany.com[..]our-memory-according-to-a-neuroscientist

Forgot where you put your keys? A neuroscience professor offers 5 tips to improve your memory - https://www.fastcompany.com[..]sor-offers-3-tips-to-improve-your-memory

How can I improve my memory? - https://www.fastcompany.com/91125864/how-can-i-improve-my-memory

Strengthen Your Memory With These Simple, Science-Backed Techniques - https://nicenews.com[..]our-memory-with-these-simple-techniques/

11 Simple Ways to Improve Your Memory - https://getpocket.com[..]em/11-simple-ways-to-improve-your-memory

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Sat Jul 20 13:50:04 GMT 2024 From /weblog/misc