Wed Sep 27 14:52:24 GMT 2023 From /weblog/health/food/diet
diet
What is keto - https://www.zmescience.com/science/what-is-keto-052353/
Science Might Have Identified the Optimal Human Diet - https://elemental.medium.com[..]fied-the-optimal-human-diet-ec618b2fb8f2
New Mom’s Guide to Nutrition After Childbirth - https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
Great Food Combos for Losing Weight - https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss
總結一下：蔬菜→蛋白質→碳水化合物的吃飯順序，控制餐後血糖的效果的確是最好的；如果無法接受最後吃主食的做法，那麼先吃蔬菜，然後再一口肉一口飯地吃，也足夠好。
最不推薦上來先幾大口米飯（精製主食），沒有或只有很少的蔬菜和蛋白質類食物的吃法。
實驗二：吃一頓飯花多少時間，差別很大 - https://acd.com.au[..]engchi10wandunfanyourenchichuyishenbing/
Nordic low protein diet includes berries (especially blueberries, cranberries, raspberries), vegetables (like turnip, carrot, cabbage, etc), and roots. The latest study highlights that feeding soft and edible parts of these fruits and vegetables to your babies can double the chances of them preferring to eat healthy food as they grow up. The results of the study are based on an OTIS trial during which researchers observed a total of 250 babies from the age of four to five months until they became 18 months older. - https://www.zmescience.com[..]ence/nordic-diet-kids-healthier23062022/
Residents live purposeful lives in walkable settings that keep people naturally active and socially connected. And they eat a diet that’s largely plant-based whole foods. - https://www.nationalgeographic.com[..]cle/dan-buettner-blue-zones-america-diet
These traditional diets can lead to long lives - https://www.nationalgeographic.com[..]lue-zones-can-lead-to-long-lives-feature
(google search) (amazon search)