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Tue Sep 10 13:34:15 GMT 2024 happy提起“心理治療”這個詞，很多人的腦海中會浮現出倚在長沙發上，花一小時來挖掘童年悲慘記憶的畫面。而一種與之不同的治療方法暗示，如果將關注的焦點轉向現在和將來，會讓人更快樂，更健康，建立更好的人際關系。 Robert Neubecker 這種方法被稱為“時間觀療法”(Time Perspective Therapy)，其中一項內容是判斷一個人擁有以下六種不同觀念中的哪一些，這六種觀念分別是：過去積極時間觀（你喜愛自己的過去）；過去消極時間觀 （你有遺憾或過去發生過不幸的事──或者你有現在被你夸大為不幸的事情）；現在享受時間觀（你享受當下，喜歡犒賞自己）；現在宿命時間觀（你感覺命運不受自己控制，那何必費心去控制呢？）；目標導向未來時間觀（你會事先計劃，做任何決定都會權衡利弊）；超驗未來時間觀（你過得很好，因為你相信獎賞是死後進天堂）。 http://cn.wsj.com/big5/20130912/hea075648.asp?source=rss People who are more authentic on social media have high levels of well-being - https://www.zmescience.com[..]ocial-media-authentic-well-being-952354/ Can positive thinking prolong your life? Science says yes - https://www.nationalgeographic.com[..]ngevity-positive-thinking-prolong-health If you want to be happier, you should write a ‘life brief’ - https://www.fastcompany.com[..]be-happier-you-should-write-a-life-brief The 8 Dimensions of Wellness: Simple Self-Care Practices for Every Area of Life - https://nicenews.com[..]dimensions-wellness-self-care-practices/ Practical optimism can be learned. A psychiatrist explains how and why your well-being depends on it - https://www.fastcompany.com[..]ow-and-why-your-well-being-depends-on-it Strong, supportive relationships: Quality over quantity; having reliable, emotionally supportive connections. Emotional resilience and positive outlook: Ability to cope with stress and view challenges as opportunities for growth. Healthy lifestyle choices: Maintaining physical health through regular exercise, a balanced diet, avoiding smoking, and moderating alcohol consumption. Social engagement and community involvement: Being actively involved in social networks and community activities. Purposeful work and retirement: Finding meaning in one’s work and staying engaged after retirement. Early-life experiences: A nurturing early environment sets the foundation for healthier adult relationships and well-being. Regular self-reflection on social fitness: Assessing and nurturing important relationships continuously throughout life. https://www.zmescience.com[..]ews-science/what-makes-you-happy-redone/ Can laughter strengthen your immune system? Here’s what science says. - https://www.nationalgeographic.com[..]nder-awe-surprise-emotions-immune-system Can positive thinking prolong your life? Science says yes - https://www.nationalgeographic.com[..]ngevity-positive-thinking-prolong-health (google search) (amazon search) second |