Mon Sep 02 13:28:35 GMT 2024 From /weblog/health/sleep

nap

Power nap - https://www.nytimes.com[..]ke-naps-at-work-apologize-to-no-one.html

How to take nap - http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss

Pulling an All-Nighter? This Is the Ideal Nap Strategy to Beat Fatigue, Analysis Finds - https://nicenews.com[..]-nap-strategy-after-pulling-all-nighter/

Take a nap is good! - http://cn.wsj.com/big5/20130917/ATG133550.asp

Pulling an All-Nighter? This Is the Ideal Nap Strategy to Beat Fatigue, Analysis Finds - https://nicenews.com[..]-nap-strategy-after-pulling-all-nighter/

Feeling groggy in the afternoon? Here’s how to nap the right way - https://abcnews.go.com[..]ing-groggy-afternoon-heres-nap-113056249

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Mon Apr 01 12:27:35 GMT 2024 From /weblog/health/sleep

sleep

Are we really need 8 hours of sleep? http://www.bbc.co.uk/news/magazine-16964783

Find the best sleep position - http://cn.wsj.com/big5/20130208/PHO221844.asp http://cn.wsj.com/big5/20130208/hea083626.asp


Why it is good to sleep together - http://cn.wsj.com/big5/20131107/hea080252.asp

中老年人怎樣睡個好覺？ - http://cn.wsj.com/big5/20140325/hea120959.asp

Facts about sleep - http://www.damncoolpictures.com[..]nsane-facts-about-sleep-infographic.html

關注男士健康 側身睡覺有利養肝 - http://www.healthcare-kingdom.com[..]6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D

We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. - http://list25.com[..]-awake-when-all-you-want-to-do-is-sleep/

At least 7 hours sleep.... - http://www.mr-sport.com.tw[..]-health-life/news/sleep-or-exercise.html

http://list25.com[..]ch-might-help-you-sleep-better/?view=all

http://list25.com[..]-sleep-you-probably-didnt-know/?view=all

http://super-memory.com/articles/sleep.htm

about-sleep-paralysis - http://list25.com[..]p-paralysis-that-make-it-scary/?view=all

http://www.zmescience.com/medicine/why-you-feel-cold-always-0232

The shorter your sleep, the shorter your life: the new sleep science - https://www.theguardian.com[..]-worst-enemy-matthew-walker-why-we-sleep http://www.chicagotribune.com[..]we-sleep-matt-walker-20171003-story.html

https://journal.thriveglobal.com[..]com/jeff-bezos-sleep-amazon-19c617c59daa

http://www.npr.org[..]king-through-life-in-an-underslept-state

10 things to know about sleep as the clocks go back - http://www.bbc.com/news/health-41666563

https://www.zmescience.com[..]-deprivation-anxiety-depression-08012017

Do and Don't after sleep bad night - https://www.webmd.com[..]p-disorders/ss/slideshow-sleep-bad-night
https://www.webmd.com[..]ders/ss/slideshow-natural-sleep-remedies
https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods

https://list25.com/25-crazy-facts-about-sleep/

Naps help us process information we subconsciously acquire during the day - https://www.zmescience.com[..]nce/short-subconscious-information-9543/

https://www.zmescience.com[..]nce/sleep-brainwave-reactivation-9236363

Only sleep and sex at bed - https://getpocket.com/explore/item/how-i-finally-learned-to-sleep

https://www.zmescience.com[..]/science/sleep-exam-results-mit-1342424/

https://www.webmd.com[..]science-19/biology/interact-sleep-cycles

10 Foods That Fight Pain - https://www.webmd.com[..]management/ss/slideshow-foods-fight-pain

https://www.mattressnerd.com/polyphasic-sleep/natural-sleep-aids/

Sleep jerks - https://elemental.medium.com[..]-while-you-drift-into-sleep-88f8d28d643a

壓力，睡眠不足可能會導致腦震盪狀症狀 - https://www.zmescience.com[..]ck-of-sleep-concussion-symptoms-9726424/

【Wired 硬塞】明知不可為，為什麼你還是愛熬夜？ - https://www.inside.com.tw[..]87-sleep-procrastination-psychology-tips

Why Do We Dream? The Role Of Dreams - https://spiritanimaldreams.com[..].com/why-do-we-dream-the-role-of-dreams/

Dream - http://list25.com/25-most-common-dreams-and-their-meanings/ https://list25.com[..]-about-dreams-you-might-not-be-aware-of/ https://list25.com/25-bizarre-facts-about-lucid-dreaming/

Nightmares - https://www.webmd.com[..]disorders/ss/slideshow-nightmares-causes https://list25.com/25-most-common-nightmares-everyone-hates/

An Insomniac’s Guide to Dehumidifiers - https://deye.com/an-insomniacs-guide-to-dehumidifiers/

We undergo sleep paralysis every night and don't notice it -- unless we're awake when it happens. - https://www.zmescience.com[..]enomenon-at-the-boundary-of-wakefulness/

Going to sleep before 10 PM could lower your risk of heart disease - https://www.zmescience.com[..]ne/sleep-earlier-heart-disease-11112021/

Consuming a diet higher in plant food and fibre, and lower in saturated fat and sugar, seems to be associated with better sleep – Marie-Pierre St-Onge - https://www.bbc.com[..]does-cheese-really-give-you-vivid-dreams

Elite sleep genes allow lucky few to get full night’s sleep in just 4 hours - https://www.zmescience.com[..]o-get-full-nights-sleep-in-just-4-hours/

While We Sleep, Our Mind Goes on an Amazing Journey - https://www.nationalgeographic.com[..]ic.com/magazine/article/science-of-sleep

Are you a ‘lark’ or an ‘owl’? Your body clock holds the answer. - https://www.nationalgeographic.com[..]-or-owl-your-body-clock-holds-the-answer

Half of the participants were asked to imagine a “more positive ending” to their recurring nightmare while a specific sound frequency was played. They were then instructed to listen to that same frequency through headphones when they went to bed. When REM sleep occurred, usually within an hour of falling asleep, the people who received the sound therapy experienced fewer nightmares and overall more joyful dreams. - https://nicenews.com[..]ness/how-to-reduce-recurring-nightmares/

Can 4-7-8 Breathing Really Help You Fall Asleep Faster? - https://getpocket.com[..]thing-really-help-you-fall-asleep-faster

Stop telling yourself you’re not a morning person. If you want to be your most productive self, it’s time to change your habits. - https://www.fastcompany.com[..]-tricks-to-make-yourself-wake-up-earlier

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