Mon Sep 02 13:22:07 GMT 2024

focus

How to train focus - https://www.infoq.com/news/2017/01/attention-awareness-teams http://www.infoq.com/cn/news/2017/01/attention-awareness-teams

Once you build self-control through a chosen activity, you do a better job exerting self-control in other situations. - https://qz.com[..]r-thanks-to-the-science-of-self-control/

17 yrs don't speak... - https://dq.yam.com/post.php?id=7898

5 hours rule, every day spend an hour to read/reflect/experience, 5 times a week - http://www.businessinsider.com[..]and-oprah-all-use-the-5-hour-rule-2017-7 https://medium.com[..]-all-embrace-the-5-hour-rule-8836f554da1

Why focusing is important - https://www.theverge.com[..]-practice-training-neuroscience-research

How To Dramatically Sharpen Your Attention And Focus = https://medium.com[..]en-your-attention-and-focus-416444802997

How to due with information overload - https://betterhumans.coach.me[..]-hurts-us-and-how-to-escape-4a2924800e16

獨自練習（反覆針對問題點，進行大量重複聚焦式的練習。）
全神貫注（因為很容易累，要搭配充足睡眠。）
保持覺察（不要讓自己在練習時，因為習慣了就開始不思考。隨時抓出關鍵轉折點，然後針對問題，重點密集的練習克服。）
拆解專家的技術，去分析其心智模型（不斷討論，思考他為何要這麼做？）
接受專家高質量針對性的回饋（後期可以透過心智模型自我回饋） - https://www.inside.com.tw[..]ecrets-from-the-new-science-of-expertise

How to concentrate - https://medium.com[..]-no-such-thing-as-motivation-e02edd7de30

https://markmanson.net/attention-diet

https://getpocket.com[..]-focus-and-get-more-meaningful-work-done

Ignoring distractions or temptation is harder when you’re tired, stressed, or trying to remember something - https://www.zmescience.com[..]ognitive-control-ignoring-cues-925346345

唐鳳愛用番茄鐘工作法是什麼？教你提高專注力、重新奪回生產力 - https://www.inside.com.tw[..]icle/19127-how-to-use-pomodoro-technique

https://kevinabdulrahman.org/stay-focused-at-work/

The one where we get smarter about how we divide up our workday - https://www.yourfriendsguidetoentrepreneurship.com[..]com/p/the-one-where-we-get-smarter-about

An astronaut shares his 30-second trick for boosting productivity - https://www.fastcompany.com[..]es-30-second-trick-boosting-productivity

A fail-proof trick to get your brain into the flow every morning, according to psychologists - https://www.fastcompany.com/90907757/train-brain-into-flow

You Become What You Focus On - https://medium.com[..]ou-become-what-you-focus-on-a4043556875f

So — how does a peak dopamine morning impact our daily focus?

If you’re like me, mornings will often look like this:

Wake up
Check phone (dopamine 📈)
Big breakfast (dopamine 📈)
Drink coffee (dopamine 📈)
Rush to get out the door (dopamine 📈)
Listen to music (dopamine 📈)

https://medium.com[..]to-improve-your-daily-focus-6300d93effc8


(google search) (amazon search)
1 2 3 second