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Fri Oct 06 11:12:30 GMT 2023
From /weblog/health/food
mushrooms - https://www.zmescience.com[..]on-medicine/mushrooms-antioxidants-rich/ it also high in other nutritious - https://www.zmescience.com[..]-make-meals-more-nutritious-study-finds/ high antioxidants food - https://www.webmd.com[..]ipes/ss/slideshow-all-about-antioxidants 維他命A： 食物：紅蘿蔔汁、菠菜、木瓜、番茄汁、全脂牛奶等 攝取量：成年人，男性每日需要900微毫克，女性則為700微毫克 維他命C： 食物：蘋果、西蘭花、芥蘭、奇異果、橙、西柚、燈籠椒等 攝取量：成年人，男性每日90微毫克，女性為75微毫克 維他命E： 食物：胚芽油、葵花籽、杏仁、小麥胚芽、西蘭花、菠菜等 攝取量：成年人，男女均為15微毫克 硒質： 食物：蘑菇、鱈魚、三文魚、全麥麵包、蒜頭、蛋等 攝取量：建議成年男女，每日為55微毫克 http://www.yimho.com/1788.html What is Matcha, and what are its real science-backed benefits? - https://www.zmescience.com[..]at-are-its-real-science-backed-benefits/
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Fri Sep 29 14:07:20 GMT 2023
From /weblog/career/jobs
How do you think about this? http://www.google.com/search?q=hire+slowly+fire+quickly The other guide - http://home.att.net[..]rey.slinker/maverick/MaverickHiring.html startup hiring - http://blogs.atlassian.com[..]is_a_hire_way_5_tips_for_startup_hi.html First of all, the #1 cardinal criteria for getting hired at Fog Creek: Smart, and Gets Things Done. http://www.joelonsoftware.com/articles/fog0000000073.html Six Point: -Technical Knowledge. -Critical Thinking. -Can You Solve Problems? -Can You Learn? -Can You Change Based on Environment and Evidence? -Are You Toxic? http://www.artima.com/weblogs/viewpost.jsp?thread=228097 http://blogs.windwardreports.com[..]programming-interview-question-ever.html <- But I am not so sure about this..... Common silly decision make when hiring - http://www.makinggoodsoftware.com[..]r-technicalities-in-software-development http://devinterviews.pen.io/ Fire quick is not suitable - http://manincentral.blogspot.com/2011/04/blog-post_08.html Someone code good may not fit in - http://www.ericsink.com/entries/No_Great_Hackers.html 1) Define your value in advance of the interview. What actions did I take that affected the project? How do I describe the details of those actions in a way that helps articulate the value of how I worked? 2) Create these stories by asking yourself several questions. See if you can relate the answers to cost, schedule, or customer experience. Why? Because that’s what management cares about. 3) Never lie. Never. Never. 4) Use this value to create the stories of how you worked. 5) In the interview, answer every question as if it is a behavior-description question. 6) Do not assume the interviewer knows what you mean. Especially explain your project management approach. http://www.jrothman.com[..]program-manager-interview-questions.html The hidden dangers of hiring international contractors - https://medium.com[..]g-international-contractors-5c2a4373674a When hiring, experience is often valued too highly despite being less predictive of success - https://entrepreneurshandbook.co[..]co/experience-doesnt-matter-4bfddac11483
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Wed Sep 27 14:52:24 GMT 2023
From /weblog/health/food/diet
What is keto - https://www.zmescience.com/science/what-is-keto-052353/ Science Might Have Identified the Optimal Human Diet - https://elemental.medium.com[..]fied-the-optimal-human-diet-ec618b2fb8f2 New Mom’s Guide to Nutrition After Childbirth - https://www.webmd.com/parenting/baby/nutrition-guide-new-moms Great Food Combos for Losing Weight - https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss 總結一下：蔬菜→蛋白質→碳水化合物的吃飯順序，控制餐後血糖的效果的確是最好的；如果無法接受最後吃主食的做法，那麼先吃蔬菜，然後再一口肉一口飯地吃，也足夠好。 最不推薦上來先幾大口米飯（精製主食），沒有或只有很少的蔬菜和蛋白質類食物的吃法。 實驗二：吃一頓飯花多少時間，差別很大 - https://acd.com.au[..]engchi10wandunfanyourenchichuyishenbing/ Nordic low protein diet includes berries (especially blueberries, cranberries, raspberries), vegetables (like turnip, carrot, cabbage, etc), and roots. The latest study highlights that feeding soft and edible parts of these fruits and vegetables to your babies can double the chances of them preferring to eat healthy food as they grow up. The results of the study are based on an OTIS trial during which researchers observed a total of 250 babies from the age of four to five months until they became 18 months older. - https://www.zmescience.com[..]ence/nordic-diet-kids-healthier23062022/ Residents live purposeful lives in walkable settings that keep people naturally active and socially connected. And they eat a diet that’s largely plant-based whole foods. - https://www.nationalgeographic.com[..]cle/dan-buettner-blue-zones-america-diet These traditional diets can lead to long lives - https://www.nationalgeographic.com[..]lue-zones-can-lead-to-long-lives-feature
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Wed Sep 20 13:11:40 GMT 2023
From /weblog/health/food/diet
The Mediterranean diet has stood the test of time for a reason: It works - https://www.nationalgeographic.com[..]terranean-diet-chronic-illness-longevity Green Mediterranean diet may be even better for losing weight than regular Mediterranean - https://www.zmescience.com[..]osing-weight-than-regular-mediterranean/
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